mariogan777's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

72 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1533 kcal

Fat: 83.98g | Prot: 69.66g | Carbs: 126.96g. Breakfast: Шоколадница Шакшука, Шоколадница Капучино Стандартный. Lunch: Шоколадница Сливочный Суп-Крем из Шампиньонов. Dinner: Крошка-Картошка Наполнитель Крабовое Мясо, Крошка-Картошка Картофель Печеный с Сыром. Snacks/Other: Чудо Йогурт Питьевой Гавайский Микс, Вода (в Бутылке). more...

1987 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 3 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

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mariogan777's Journal, 24 Jul 19

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mariogan777's Weight History