Weigh In record (no journal entry) for 24 December 2014
|
110.0 kg
Lost so far: 34.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2014:
|
3203 kcal
|
Fat: 240.40g | Prot: 183.87g | Carbs: 112.93g.
Breakfast: Bob's Red Mill Potato Starch, Now Foods Psyllium Husk Powder, Market Pantry Frozen Red Raspberries, Great Value Frozen Whole Strawberries, Water, Blueberries, Hormel Premium Real Crumbled Bacon, Butter (Salted), Egg. Lunch: Chili's Chicken Enchilada Soup (Cup), Chili's Steamed Broccoli, Chili's Memphis Dry Rub Ribs (No Sauce). Dinner: Havarti Cheese, Crown Prince Skinless & Boneless Sardines in Olive Oil, Beef Steak (Lean and Fat Eaten). Snacks/Other: Jack Link's All American Beef & Cheese, Almonds, Great Value Whole Cashews, Marketside Classic Iceberg Salad, Good Seasons All Natural Italian Salad Dressing, Pero Family Farms Mini Sweet Peppers. more...
|
|
2671 kcal
|
Exercise:
Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CatHerder's Weight History
|