Weigh In record (no journal entry) for 03 May 2022
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72.6 kg
Lost so far: 8.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 41.24g | Prot: 68.29g | Carbs: 178.88g.
Breakfast: Trader Joe's Go Raw Trek Mix, Trader Joe's High Fiber Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Sauerkraut, Hellmann's Light Mayonnaise, Trader Joe's Smoked Turkey Breast, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Fage Total 0% Greek Yogurt, Journey to India Tikka Masala Simmer Sauce, Nanak Paneer, Tiger Tiger Lime Pickle, Onions , Tomatoes, Cooked Chard (Fat Not Added in Cooking), Quinoa (Cooked). Snacks/Other: Toasted White Bread , Hellmann's Light Mayonnaise, ShopRite Fat Free Cottage Cheese, Great Value Sun-Dried Raisins. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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