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this make this a great restart. weight related health issues in the family have begun so that's even more motivation to do something
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136.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 111.40g | Prot: 122.00g | Carbs: 366.40g.
Lunch: Heinz Macaroni Cheese, McCain Jackets. Dinner: John West Light Lunch French Style Tuna Salad (220g), Asda Chosen By You 30% Less Fat Extra Mature Cheese, Kingsmill 50/50 Bread. Snacks/Other: Asda Low Fat Banana Yogurt, Asda Pork Sausage Roll, John West Light Lunch French Style Tuna Salad (220g), Fox's Rocky Caramel, McVitie's Hobnobs Biscuit Flapjack. more...
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Losing 0.1 kg a Week
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