Weigh In record (no journal entry) for 24 December 2014
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68.4 kg
Lost so far: 5.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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1672 kcal
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Fat: 55.56g | Prot: 58.66g | Carbs: 196.11g.
Breakfast: Senseo Dark Roast, Kellogg's All-Bran Flakes, Completa Koffiemelkpoeder, AH Magere Yoghurt, Kellogg's All-Bran Flakes, Senseo Dark Roast, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: Bruine Boterham, Unox Romige Tomatensoep. Dinner: Citroen Slagroomtaart, Prosecco, Riesling, Aardappelpuree (met Volle Melk en Boter), AH Kiprollade. Snacks/Other: Melk (Halfvol), Leidingwater, Koffie met Melk. more...
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Losing 0.7 kg a Week
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