Weigh In record (no journal entry) for 03 May 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 64.43g | Prot: 68.95g | Carbs: 181.20g.
Breakfast: Parmalat Latte Parzialmente Scremato, Colussi Gran Varié. Lunch: Philadelphia Philadelphia Original, Frittata di Maccheroni. Dinner: Fettina di Vitello, Logrò Funghi Trifolati Champignon, Prosciutto Crudo, Pane Comune. Snacks/Other: Mandorle Sbucciate, Banana. more...
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Losing 1.4 kg a Week
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