Weigh In record (no journal entry) for 03 May 2022
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82 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 51.06g | Prot: 101.61g | Carbs: 148.65g.
Breakfast: Banane, Café Expresso, U Pain au Lait. Lunch: Brocoli, Flocons d'Avoine, Décathlon Whey Protein , Carrefour Fromage Blanc 0%, Pêche Océan Filet de Saumon, Pommes de Terre Vapeur, Navets, Oignons, Mini-Carottes, Casino Avocat. Dinner: Semoule Cuite, Lidl Thon à la Catalane, Décathlon Whey Protein , Olives Noires, Dakatine Beurre de Cacahuète (25g), Vin Sauvignon Blanc. Snacks/Other: Jack Daniel's Whisky. more...
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Losing 3.5 kg a Week
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francoissesueval's Weight History
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