Weigh In record (no journal entry) for 03 May 2022
|
92.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 54.31g | Prot: 81.41g | Carbs: 166.03g.
Breakfast: Jacquet Pain de Mie Complet, Croissant au Chocolat, Les Croisés Beurre Demi-Sel, Café. Lunch: Bjorg Fourrés Framboise Bio, Banane, Bonduelle La Poêlée Paysanne, Épi d'or Wrap Nature, Filet Mignon de Porc. Dinner: Delisse Déli'light au Chocolat, E.Leclerc Baguette de Tradition Française , Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Auchan Salade Coeur de Frisée, Tomates, Thon dans l'Eau (en Conserve), Paysan Breton Le Petit Moulé, Oeuf. Snacks/Other: Pomme. more...
|
|
2913 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|