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Svarog257
Journal
03 May 22
Svarog257's Journal, 03 May 22
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Weigh In record (no journal entry) for 03 May 2022
90.1 kg
Lost so far:
7.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2022:
1040 kcal
Fat: 34.22g | Prot: 65.22g | Carbs: 121.81g.
Breakfast:
Печеное Яблоко, Творог 5%, Домик в деревне Молоко 2,5%.
Lunch:
Леовит Кисель Желудочный, Рыба Отварная, Картофель Отварной.
Dinner:
Леовит Кисель Желудочный, Тефтели.
Snacks/Other:
Яичный Омлет.
more...
2394 kcal
Exercise:
Driving - 1 hour and 12 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Svarog257's Weight History
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