Weigh In record (no journal entry) for 16 June 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 55.99g | Prot: 80.67g | Carbs: 332.89g.
Breakfast: Plain Paratha. Lunch: Pilau Rice. Dinner: Custard, Tea with Milk and Sugar, Chicken Breast, Ahaq's Homemade Daal Maash, Roti. Snacks/Other: Kurkure Chutney Chaska, Mango Shake, Date, Mango Shake. more...
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Irfan Here's Weight History
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