Weigh In record (no journal entry) for 02 May 2022
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 46.87g | Prot: 44.42g | Carbs: 162.96g.
Breakfast: Member's Mark Deluxe Mixed Nuts with Sea Salt, Chiquita Banana, Strawberries. Lunch: Pure Heart Seedless Watermelon, Zoe's Kitchen Mediterranean Lentil Soup. Dinner: Melinda's Thai Sweet Chili Sauce, Miyokos Cultured Vegan Butter, Tanimura & Antle Romaine Lettuce, Roma Tomatoes, Souper Salad Red Onions, Baby Spinach, Green Giant Sweet Peas, Sabra Roasted Red Pepper Hummus, Hellmann's Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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Losing 0.2 kg a Week
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