Weigh In record (no journal entry) for 02 May 2022
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 38.35g | Prot: 65.59g | Carbs: 188.11g.
Breakfast: АТБ Зелена Цибуля, Мёд, Багет, Авокадо, буррата. Lunch: Danone Йогурт 1,5%, Голубика, Сильпо Манго, Spela Клубника. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Комбуча. more...
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1978 kcal
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Exercise:
Running - 10/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Kris Shashkin's Weight History
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