Weigh In record (no journal entry) for 23 December 2014
|
81.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2014:
|
847 kcal
|
Fat: 18.44g | Prot: 28.31g | Carbs: 139.61g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Fettarme Milch, Crownfield Knusper Kokos Müsli. Dinner: Dulano Selection Schwarzwälder Schinken, American Style American Sandwich, American Style American Sandwich, Dulano Selection Schwarzwälder Schinken. Snacks/Other: Müller Heißer Milchreis Apfelstrudel. more...
|
|
2755 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Stretching (yoga) - 5 minutes, Hanging Laundry - 10 minutes, Cleaning - 2 hours, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes, Abdominal (Sit Ups) - 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CurvyStacy's Weight History
|