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Was 235.8 Saturday morning. Had Moe's for dinner, with some ice cream and liquor. My wife said it was our "cheat meal". It was a little more than that. This morning I am still lower than I have been.
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107.5 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 51.19g | Prot: 75.54g | Carbs: 49.50g.
Breakfast: Green String Beans, Great Value Large White Grade A Eggs, Marketside Whole Baby Carrots. Lunch: Marketside Whole Baby Carrots, Green String Beans, Great Value Large White Grade A Eggs. Dinner: Open Nature Angus Ground Beef 93% Lean 7% Fat, Calavo Avocado, Cauliflower Rice. more...
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Losing 0.2 kg a Week
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