Weigh In record (no journal entry) for 02 May 2022
|
92 kg
Lost so far: 3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2323 kcal
|
Fat: 70.62g | Prot: 88.34g | Carbs: 227.96g.
Breakfast: Asda Unsmoked Back Bacon. Lunch: Fried Egg , Heinz Baked Beans , Warburtons Seeded Batch (Large). Dinner: Asda Garden Peas, Chicken Pie, Mama Hot & Spicy Noodles. Snacks/Other: Walkers Quavers (16g), Walkers Prawn Cocktail Crisps (25g), Mr Kipling French Fancies, Vodka, Kronenbourg 1664. more...
|
|
2821 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Working - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bitwobbly's Weight History
|