Weigh In record (no journal entry) for 02 May 2022
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83 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 80.93g | Prot: 180.02g | Carbs: 304.86g.
Breakfast: Da Terrinha Tapioca, Batavo Iogurte Natural Desnatado, Ovo, Banana. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido). Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Pretorian Whey Isoprotein Strawberry Blend Complex, Clara de Ovo, Growth Supplements Pasta de Amendoim Growth. more...
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Gaining 0.2 kg a Week
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Joao Ielo's Weight History
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