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bolo de banana e farelo de aveia e extrato de soja.
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1268 kcal
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Fat: 48.66g | Prot: 125.88g | Carbs: 99.17g.
Breakfast: Leite (Leite Integral), Canela, Cacau em Pó (Não Adocicado), Natu's Extrato de Soja, Farelo de Aveia, Banana Nanica, Ovo (Inteiro). Lunch: Tomates Vermelhos, Peito de Frango no Forno, Grelhado ou Assado, Black Skull Creatina, Growth Supplements Whey Protein de Morango, Growth Supplements Pasta de Amendoim Growth. Dinner: Da Colônia Amendoim Torrado sem Pele, Queijo Fresco, Mexerica, Tirolez Requeijão Cremoso Light. Snacks/Other: Growth Supplements Whey Protein de Morango, Growth Supplements Creatina Monohidratada, Naturovos Albumina de Baunilha. more...
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1954 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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lucianakalhyta's Weight History
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