Weigh In record (no journal entry) for 02 May 2022
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72.8 kg
Lost so far: 7.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.91g | Prot: 95.53g | Carbs: 146.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's High Fiber Cereal, Trader Joe's Go Raw Trek Mix. Lunch: Hellmann's Light Mayonnaise, Trader Joe's Smoked Turkey Breast, Cooked Sauerkraut, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Dinner: Extra Virgin Olive Oil, Quinoa (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Inland Market Bourbon Marinated Wild Salmon. Snacks/Other: Bananas , Hellmann's Light Mayonnaise, Great Value Sun-Dried Raisins, ShopRite Fat Free Cottage Cheese. more...
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Losing 5.1 kg a Week
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