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Oooh 😮 yeah 😎 !!!!🦾🦾🦾
Ok ok 5 days of exercise ( 1hr ) Mon- Tues- Wed- Sat & Sun And 2 days fasting Saturday and Sunday
ā🏼🥰
and a lot of water each day
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57.1 kg
Lost so far: 8.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 18.60g | Prot: 63.17g | Carbs: 88.53g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Lieber's Corn Cakes , Bowl & Basket Cottage Cheese 1% Milk Fat. Lunch: Black Tea, Asiago Cheese Crisps, Cos o Lechuga Romana, Pepino (con Cáscara), Natural Almonds, Zanahoria, Pimiento Rojo, Aguacate, Atún en Agua (Enlatado), Leche. Snacks/Other: Piña. more...
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Losing 1.0 kg a Week
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 Comments
Looks like you're almost at your goal weight, awesome job.
03 May 22 by member: Zane_S
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ā🏼ā🏼 Yes Iām almost there 🤗thank you 🤗ā🏼
03 May 22 by member: CHUME-😎
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