Weigh In record (no journal entry) for 01 May 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 64.78g | Prot: 60.31g | Carbs: 240.74g.
Breakfast: 豆浆, 煮鸡蛋. Lunch: 干烤花生(无盐), 炒四季豆, 炒生菜, 炒包菜, 红烧土豆, 米饭. Dinner: 稀饭, 炒黄瓜, 炒四季豆. Snacks/Other: 地瓜干, 核桃. more...
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3317 kcal
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Exercise:
运动消耗 - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Superman*'s Weight History
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