Weigh In record (no journal entry) for 02 May 2022
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 36.95g | Prot: 150.80g | Carbs: 224.15g.
Breakfast: Black Cat Smooth Peanut Butter, Sunbake White Bread, Coffee with Milk, USN Diet Whey Isolean Wheytella, King Korn Mabele Meal. Lunch: All Gold Tomato Sauce, Flora Gold , Albany Brown Bread, Fish Fingers, McCain Skinny French Fries. Dinner: Chicken Drumstick Meat (Stewed, Cooked) , Iwisa Samp. Snacks/Other: Willards Cheese Naks, USN Casein Protein. more...
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Losing 0.6 kg a Week
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NcumisaM's Weight History
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