Weigh In record (no journal entry) for 02 May 2022
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56.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 34.50g | Prot: 107.52g | Carbs: 68.30g.
Lunch: Chili Oil, Cooked Garlic, Minced Garlic, Maya Ikan Tuna Sambal Goreng, Carvinna Ikan Tuna Sambal Woku (Tuna in Manadonese Herbs & Spices), Egg, Fukumi Nasi Porang. Snacks/Other: Aaltje Bakery Stroopwafels Caramel, Fitbar Fitbar Fruits Delight. more...
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704 kcal
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Exercise:
Muay Thai - 25 minutes, Cardio - 25 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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