Weigh In record (no journal entry) for 22 December 2014
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109.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1296 kcal
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Fat: 22.59g | Prot: 118.02g | Carbs: 131.16g.
Breakfast: Kiwi, Café, Jambon de Dinde, Pain Complet, Kiri Kiri. Lunch: Cora Riz Basmati, Blanc de Poulet (Poulets à Rôtir ou à Griller), Coca-Cola Coca-Cola Zéro (Canette), Pommes Gala, Haricots Verts(Congelés). Dinner: Taillefine Recette au Fromage Blanc Fraise, Carrefour Discount Ratatouille , Régime Dukan Tagliatelle de Konjac aux Épinards, Carrefour Steak Haché 5%. Snacks/Other: Heineken Bière. more...
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Gaining 6.3 kg a Week
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