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CurvyStacy
Journal
22 Dec 14
CurvyStacy's Journal, 22 Dec 14
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Weigh In record (no journal entry) for 22 December 2014
81.7 kg
Lost so far:
1.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2014:
466 kcal
Fat: 6.07g | Prot: 13.08g | Carbs: 91.15g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Kaffee mit Milch und Zucker.
Dinner:
Braeburn Äpfeln, Dulano Selection Schwarzwälder Schinken, American Style American Sandwich.
Snacks/Other:
Saskia Mineralwasser.
more...
2210 kcal
Exercise:
Lunges / Ausfallschritte - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 4 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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CurvyStacy's Weight History
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