erlie337's Journal, 24 Aug 20

erlie337's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2020

47.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

651 kcal

Fat: 18.88g | Prot: 20.37g | Carbs: 103.62g. Breakfast: Apel Fuji. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Kukus, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Sup Ayam. Snacks/Other: Wafer Coklat. more...

1273 kcal

Exercise: Resting - 16 hours and 40 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

erlie337's Weight History

View Complete History

erlie337's Journal, 24 Aug 20

Submit a Comment

erlie337's Weight History