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Judyrose1997
Journal
01 May 22
Judyrose1997's Journal, 01 May 22
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Weigh In record (no journal entry) for 01 May 2022
68.4 kg
Lost so far:
42.7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2022:
677 kcal
Fat: 58.67g | Prot: 30.01g | Carbs: 2.72g.
Breakfast:
Water, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Now Foods MCT Oil, Cheddar Cheese, Food Lion Original Pork Rinds.
more...
1732 kcal
Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
Gaining 1.6 kg a Week
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Judyrose1997's Weight History
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