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dayi24
Journal
09 May 11
dayi24's Journal, 09 May 11
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Weigh In record (no journal entry) for 09 May 2011
67.1 kg
Lost so far:
6.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2011:
1044 kcal
Fat: 41.10g | Prot: 69.99g | Carbs: 99.54g.
Lunch:
Fried plantain, Steak.
Dinner:
Dinner Rolls, Strawberry Shake.
more...
2023 kcal
Exercise:
Sitting - 6 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
steady weight
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dayi24's Weight History
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