Weigh In record (no journal entry) for 01 May 2022
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 40.67g | Prot: 66.57g | Carbs: 41.12g.
Breakfast: Pura Vida TCM, Melitta Café sem Açúcar , Mariza Canela em Pó , Cacau em Pó (Não Adocicado). Lunch: Heinz Mostarda Amarela , Tomates, Tirolez Queijo Parmesão, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados. Snacks/Other: Elma Chips Ovinhos de Amendoim, Cacau Show Tablete de Chocolate Amargo 70%, Cappuccino. more...
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Losing 2.8 kg a Week
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freitaserica's Weight History
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