13.7 % BF
|
54.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2014:
|
2300 kcal
|
Fat: 101.07g | Prot: 101.61g | Carbs: 227.94g.
Breakfast: Silver Spoon Granulated Sugar, Nestle Bitesize Shredded Wheat, Tesco Semi-Skimmed Milk, I Can't Believe It's Not Butter! Light Butter, Tesco Bacon, Hovis Soft White Medium, Nestle Coffee Mate, Coffee (Brewed From Grounds), Silver Spoon Granulated Sugar. Lunch: Clover Lighter Spread, Hovis Best of Both Medium, Oranges. Dinner: Uncle Ben's Express Egg Fried Rice, Chicken Thigh Meat and Skin. Snacks/Other: Tesco Chocolate Yule Log, Cadbury Roses. more...
|
|
1774 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|