Weigh In record (no journal entry) for 01 May 2022
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83.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 25.42g | Prot: 28.09g | Carbs: 49.31g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Seara Lasanha à Bolonhesa . Dinner: Café com Leite e Açúcar. more...
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Gaining 2.3 kg a Week
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