Weigh In record (no journal entry) for 01 May 2022
|
47.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 57.80g | Prot: 72.92g | Carbs: 162.86g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Martabak Telur. Snacks/Other: Susu, Yummy Cream Cheese, Kue Bolu, Mangga Muda, Kue Nastar, Keju Cheddar. more...
|
|
1366 kcal
|
Exercise:
Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iinsintyaaaiin's Weight History
|