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Those big calorie days caught up.
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86.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 75.06g | Prot: 93.20g | Carbs: 241.31g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, super green drink powder, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: egg, tostitos roasted garlic and black bean. Dinner: Whole Wheat Penne Rigate, Poached Chicken with Curry Sauce (Grillo), Portabella Mushrooms (Grilled). Snacks/Other: Air Popped Popcorn, m&m's coconut, fat free thins, Water, Tree Nuts Mix, Lifewater Yumberry Pomegranate, Cashew Nuts. more...
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3642 kcal
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Exercise:
Shopping - 45 minutes, Yard Work (gardening) - 3 hours, Driving - 1 hour and 20 minutes, Golf (cart) - 2 hours, Sleeping - 7 hours, Desk Work - 2 hours, Sitting - 7 hours and 55 minutes. more...
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Gaining 2.5 kg a Week
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