Weigh In record (no journal entry) for 01 May 2022
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 39.35g | Prot: 172.46g | Carbs: 132.33g.
Breakfast: Milbona Skyr Pur, Kiwi, Bodylab24 Whey Protein - Vanille, Harzer Harzer Käse, Äpfel, Arla Kaergarden Ungesalzen, More Nutrition Every Workout, Harry Vital + Fit Brot (56g), Milbona Leichter Körniger Frischkäse, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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