Weigh In record (no journal entry) for 01 May 2022
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75.8 kg
Lost so far: 6.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 85.60g | Prot: 69.40g | Carbs: 130.47g.
Dinner: Buras, Rumah Makan Sederhana Ikan Teri Kering , Ayam Geprek, Urap. Snacks/Other: Marning Jagung, Keripik Pisang. more...
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Losing 0.6 kg a Week
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