Weigh In record (no journal entry) for 01 May 2022
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 63.95g | Prot: 52.30g | Carbs: 122.78g.
Pre-Breakfast: Cappuccino. Breakfast: Lidl Peer. Lunch: AH Verse Croissants. Afternoon Tea: Cappuccino. Dinner: Honig Mexicaanse Wraps. Supper: Cappuccino. more...
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Losing 1.4 kg a Week
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