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tdh1985
Journal
09 May 11
tdh1985's Journal, 09 May 11
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Weigh In record (no journal entry) for 09 May 2011
72.5 kg
Lost so far:
15.1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2011:
486 kcal
Fat: 4.99g | Prot: 45.75g | Carbs: 70.07g.
Breakfast:
VLCD Shake .
Lunch:
Optifast VLCD Choc shake.
Dinner:
Cabbage, Cauliflower, Bro, Red kidney beans.
more...
1893 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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tdh1985's Weight History
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