Weigh In record (no journal entry) for 01 May 2022
|
123.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2267 kcal
|
Fat: 75.94g | Prot: 144.56g | Carbs: 254.44g.
Breakfast: Stockmeyer Teewurst Fein, REWE Leberwurst, Ei, Weizenbrötchen, Aldi Knäckebrot Sesam, Linessa Light Salami 1A, Marmelade, Aldi Knäckebrot Sesam, Milbona Quark Magerstufe. Lunch: Lidl Rindergulasch, Rotkohl, Sauerkraut, Viva Vital Hähnchen Kassler. Dinner: Döner Kebab. Snacks/Other: Toffifee Toffifee, hanuta Black+White, Äpfel, Banane, Ehrmann High Protein Chocolate Pudding. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anke3108's Weight History
|