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heydhita
Journal
30 Apr 22
heydhita's Journal, 30 Apr 22
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Day 32 - 55 kg (-/+ 1388 kcal) + evening workout
Makan pagi: soy protein dan siomay - 217 kcal
Makan siang: tuna cheese whole wheat panini sbux - 390 kcal
Snack sore: fudge brownies - 112 kcal
Makan malam: nasi belut goreng dan tahu - 649 kcal
View Diet Calendar
, 30 April 2022:
1388 kcal
Fat: 46.05g | Prot: 103.51g | Carbs: 133.35g.
Breakfast:
Dimsum Mbledos Dim Sum, Natlab Soy Protein Diet.
Lunch:
Del Monte Saus Tomat, Starbucks Tuna Cheese Panini.
Dinner:
Bakso Pak No Tahu, Belut Belut Goreng, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Brownies .
more...
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heydhita's Weight History
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