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cdtnsyznrj
Journal
30 Apr 22
cdtnsyznrj's Journal, 30 Apr 22
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Weigh In record (no journal entry) for 30 April 2022
95 kg
Lost so far:
25 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2022:
2031 kcal
Fat: 121.71g | Prot: 36.07g | Carbs: 59.63g.
Breakfast:
Творог 5%.
Lunch:
Российская Корона Макароны По-Флотски, Сало.
Snacks/Other:
Водка, Пиво.
more...
2923 kcal
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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cdtnsyznrj's Weight History
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