Weigh In record (no journal entry) for 21 December 2014
|
78.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2014:
|
651 kcal
|
Fat: 23.70g | Prot: 64.89g | Carbs: 43.74g.
Breakfast: Ovo Frito sem Gordura, Sambazon Açaí com Guaraná. Lunch: Lindt 85% Cacau, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Macarrão, Champignon, Vagem, Brócolis, Linguado no Forno ou Grelhado, Arroz Integral. Snacks/Other: AST Sports Science VP2 Whey Protein Isolate. more...
|
|
2113 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|