Weigh In record (no journal entry) for 30 April 2022
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57.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 43.71g | Prot: 49.81g | Carbs: 183.64g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Bauducco Torrada Integra. Lunch: Tomates Vermelhos, Alface de Folha Verde, Repolho, Arroz Branco (Cozido), Ovo Cozido. Dinner: Café com Açúcar, Tirolez Queijo Minas Frescal Light, Manteiga (com Sal), Crackers de Trigo Integral, Bauducco Torrada Integra. Snacks/Other: Pirulito, Twix Twix (15g), Natural Life Granola Tradicional Light, Iogurte Natural (Leite Desnatado), FTW Delicious Mass. more...
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Losing 3.5 kg a Week
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CARMEN MAGNA's Weight History
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