Weigh In record (no journal entry) for 30 April 2022
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 44.05g | Prot: 75.50g | Carbs: 141.06g.
Breakfast: Namet Hindi Salam, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Kuru Erik Suyu, Aytaç Dana Tava Ciğeri, Erişte, Berrak Acı Biber Turşusu , Yeşil Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Peynir Helvası, Özkaynak Maden Suyu, Kemalpaşa Tatlısı, Suda Collagen Suda Collagen Tablet. more...
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1394 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gulaylaylomm's Weight History
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