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Ket 0188
Journal
30 Apr 22
Ket 0188's Journal, 30 Apr 22
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Weigh In record (no journal entry) for 30 April 2022
73.5 kg
Lost so far:
12 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2022:
997 kcal
Fat: 35.67g | Prot: 43.14g | Carbs: 125.42g.
Breakfast:
Честный Продукт Сдоба "Улитка с Сахаром", Greenfield Черный Чай Golden Kiwi, Савушкин Продукт Йогурт Клубника 2%.
Lunch:
Пшеничный Хлеб, Московский Провансаль Майонез Классический 67%, Суп из Свинины.
Dinner:
Ичалки Сыр Маасдам 45%, Хлебница Пирожок с Печенью, Макароны с Фаршем.
Snacks/Other:
Greenfield Черный Чай Golden Kiwi.
more...
2562 kcal
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ket 0188's Weight History
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