Weigh In record (no journal entry) for 29 April 2022
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99 kg
Lost so far: 15.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 65.41g | Prot: 128.14g | Carbs: 137.30g.
Lunch: Asda Digestive Biscuits, Doritos Tangy Cheese (30g), Farmfoods Chicken Breast Slices, Tesco Coconut Oil, Farmfoods Thai Chicken Curry & Rice, Farmfoods King Prawns, Farmfoods Sliced Mushrooms. Dinner: Crucials Yoghurt & Mint Sauce, Galbani Mozzarella, Farmfoods Chicken Breast Slices, Asda Digestive Biscuits, Farmfoods Sliced Mushrooms, Farmfoods Thai Chicken Curry & Rice, Farmfoods King Prawns. more...
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Losing 0.1 kg a Week
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