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Day 31 (-/+ 1303 kcal) Makan pagi: nasi ayam, semangka, melon, nanas - 313 kcal Makan siang: nasi grilled chicken, telur & brownie - 493 kcal Makan malam: spicy thai basil chicken & telur - 497 kcal (makan trs, kelaperan kmrn cuma sempat makan 900 kcal)
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1303 kcal
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Fat: 35.26g | Prot: 86.27g | Carbs: 145.36g.
Breakfast: Honeydew Melon, Alfamart Semangka Kuning, Alfamidi Buah Nanas Honi. Lunch: Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Brownie , Unsweetened Iced Tea, Grilled Chicken, Fried Egg , Hoka Hoka Bento Nasi Putih. Snacks/Other: Fried Egg , Healthi Basil Minced Chicken, Hoka Hoka Bento Nasi Putih. more...
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heydhita's Weight History
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