Weigh In record (no journal entry) for 29 April 2022
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73.2 kg
Lost so far: 7.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 43.69g | Prot: 79.13g | Carbs: 150.57g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Fig & Olive Crisps, Cooked Collards (from Fresh, Fat Not Added in Cooking), Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Dinner: Dry Grated Parmesan Cheese, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Cooked Green String Beans (Fat Not Added in Cooking), Peloponnese Kalamata Olives, Ragu Homemade Style Pizza Sauce, Trader Joe's Flourless Sprouted Wheat Bread. Snacks/Other: Meijer Lite Mayonnaise, Hard Parmesan Cheese, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Trader Joe's Flourless Sprouted Wheat Bread, Whole Foods Market Tres Leches Cake Slice. more...
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Losing 4.1 kg a Week
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