Weigh In record (no journal entry) for 29 April 2022
|
77.5 kg
Lost so far: 11.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
249 kcal
|
Fat: 9.10g | Prot: 22.56g | Carbs: 19.18g.
Breakfast: Good & Gather Unsweetened Apple Sauce, Coffee. Lunch: Coffee, Farmer Boys Grilled Chicken Salad. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmaRanger2's Weight History
|