mikecontos's Journal, 08 May 11

Happy Mothers day to all of the moms out there in F.S land. Be proud of yourselves for deciding to be healthier and more vibrant for your children, young or old, and setting a great example for them!

View Diet Calendar, 08 May 2011:
2218 kcal Fat: 82.10g | Prot: 193.25g | Carbs: 157.75g.   Breakfast: Egg Beaters - Original, kielbasa. Lunch: hamburger. Dinner: blue cheese dressing, kidney beans, spinach leaves, shrimp, rice pilaf, carnitas , onion ring, tamale, crab legs. Snacks/Other: cake, cheez its reduced. more...
2971 kcal Exercise: Driving - 1 hour, Yard Work (gardening) - 3 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Thanks, Mike. You treat your wife special too today. Have a great one! Melissa 
08 May 11 by member: windrider
Thanks Melissa.  
08 May 11 by member: mikecontos

     
 

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