Weigh In record (no journal entry) for 29 April 2022
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69.5 kg
Lost so far: 12.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 27.45g | Prot: 52.16g | Carbs: 108.39g.
Lunch: Bife de Vaca (apenas Parte Magra Consumida), Brócolos Cozidos (de Bróculos Frescos), Cenouras Cozidas, Azeitonas. Dinner: Pingo Doce Chocolate com Caramelo e Bolacha, Banana, Pão Branco, Nobre Fiambre da Perna Extra, Terra Nostra Queijo Fatiado , Tangerinas. more...
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Losing 0.5 kg a Week
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0-Maria-0's Weight History
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