Weigh In record (no journal entry) for 20 December 2014
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1049 kcal
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Fat: 37.59g | Prot: 66.34g | Carbs: 96.85g.
Breakfast: Грейпфрут, Мёд, Ясно Солнышко Каша Овсяная с Курагой. Lunch: Балтийский берег Семга Слабосоленая, Янино Сметана, Макароны Отварные. Dinner: Чизкейк, Вино Красное Сухое, Телятина Отварная. more...
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1903 kcal
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Exercise:
Driving - 1 hour, Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bikini stav's Weight History
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